All of us at StayFit Studio are pretty serious about staying healthy, but exercise is only half of it. Now, there’s a way to fill in the gap on the food side. Starting Oct 30, I’ll be teaching a 4-week series of cooking classes, at my home, on healthy cooking techniques. This is not about learning a specific recipe, but rather the tips and techniques to use in the kitchen regardless of what type of food you like to cook. We’ll taste several dishes each week, drink a little wine and have a lot of fun. To register, contact StayFit Studio at 305.294.0690 or contact me for more details on topics and price. The class price includes a copy of my Caribbean Light cookbook. So say yes to wine and goodies for the holidays and keep the pounds off.