Caribbean Light
by Donna Shields
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Gluten Free Baking Comes to Key West

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Gluten free goodies never tasted so good!

Gluten free goodies never tasted so good!

For anyone who requires a gluten or dairy free diet, the choices, in Key West, for freshly made baked goods is non existent. So with my dietitian apron on, I decided to offer some real choice…locally made gluten free (and some dairy free) bakery items.

Going for quality rather than quantity, I’ll be introducing 2 items..Cinnamon-Lavender TeaCake and these Double Chocolate Chip Cookies at the farmer’s market (Help Yourself restaurant, corner of Fleming and Margaret) this Sunday, Jan 11 from 9am-Noon. I’m also accepting personal orders that can be picked up at your convenience.

For those who want to learn more about this topic, I’m also conducting a nutrition workshop and tasting on Sunday, Jan 25, Noon, at StayFit Studio, 804 White St. It’s $20/person and space is limited. Register, via email, at donna@donnashields.com

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